Soothing Anxiety Guided Meditation

Thoughts that are steeped in fear, worry and self-doubt are the recipe for anxiety. Anxiety is always focused in the future with an emphasis on something that might go wrong. Perhaps we don't have confidence in ourselves to be able to handle what may happen, or we fear the worst and focus on that until our thoughts gain momentum, impairing our ability to be happy and in the present moment. Through loving ourselves and with awareness, we can interrupt the cascade of anxious thoughts and harness our inner strength that has been within us all along.

In this dual track guided meditation I help you to relax the physical body and soothe anxious, fearful and worrisome thoughts.

All guided meditations will be delivered to your inbox upon purchase and are downloadable.

Length: 10 min

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